5,956 notes
30 / 4 / 2013 @ 22:15
(source: ohsofitspo)

ohsofitspo: May 2013 Squat & Plank challenge!! Feel free to print out and stick it anywhere for motivation! Don’t forget to drink plenty of water and eat clean and you should see awesome results by the end of the month. GOOD LUCK :) If you complete this then this month you have: squatted 5,000 times! planked for over an hour! (64.30) note 1: if you find the squats too difficult then try splitting them up into reps of about 50 at a time and spread them throughout your day.  note 2: please ensure you are squatting and planking correctly to avoid any injuries. 

8,268 notes
30 / 4 / 2013 @ 22:06
(source: iruntogethigh)


5,465 notes
27 / 4 / 2013 @ 20:42
(source: backto15)


1,172 notes
27 / 4 / 2013 @ 16:48
(source: slimmingdownforreal)


35,281 notes
27 / 4 / 2013 @ 03:16
(source: sweatsalty)

i-am-not-stopping: sweatsalty: COMPLETE BLOGILATES/POP PILATES WORKOUT VIDEOS: Back BACK ATTACK SEXY BACK WORKOUT Butt BEYONCE BOOTYLICIOUS BUTT BUTT BLASTER SUPER BUTT WORKOUT Core 3 MINUTE AB WORKOUT CHALLENGE 6 PACK ABS IN 6 MOVES! ABOMINABLE ABDOMINALS CINCH THAT WAIST WORKOUT CORSET WORKOUT FOR A SLIM WAIST CRAZY CORE WORKOUT HOT ABS WORKOUT INTENSE AB WORKOUT LOWER BELLY POOCH ATTACK MUFFIN TOP/LOVE HANDLES EXTERMINATOR MUFFIN TOP MELTDOWN UH-OH OBLIQUES YOU’VE GOT ABS FLAT ABS WORKOUT CHALLENGE Legs INNER THIGH INSANITY LEGILATES LEGSERCIZES LEGS AND THIGHS WORKOUT SADDLEBAG SHAVER SLIMMER INNER THIGHS/RUNNER’S CALVES WORKOUT SO YOU WANT NICE LEGS WORKOUT THANKFUL THIGHS THANKSGIVING WORKOUT Upper Body ARM ATTACK TRICEP TONER UPPER BODY WORKOUT PUSH-UP CHALLENGE Hybrid Workouts LADY GAGA STANDING ABS/LEGS PLANK ARM WORKOUT FOR FLAT ABS/TONED ARMS SERIOUS STANDING PILATES FOR LEGS/BUTT/OBLIQUES STANDING PILATES BY THE SEA FOR THIGHS/CORE/SHOULDERS Full Body ALL I WANT FOR CHRISTMAS WORKOUT BIKINI BOD WORKOUT BIKINI BOOTCAMP BODY SLIMMING WORKOUT NEW BODY MAKEOVER POST THANKSGIVING TUNE UP SCULPTING TOTAL BODY WORKOUT SEA INSPIRED PILATES WORKOUT SUMMER SLIMDOWN WORKOUT TILL THE WORLD ENDS TOTAL BODY WORKOUT TOTAL BODY BANGIN’ WORKOUT TOTAL BODY SCULPT FOR ABS/BUTT/THIGHS WEIGHT LOSS PILATES Beginner Workouts BEGINNER AB TIME! BEGINNER TOTAL BODY WORKOUT Partner Workouts SCULPTING PARTNER WORKOUT Stretches AMAZING UPPER BACK/LEG STRETCHES STRETCHING FOR FLEXIBILITY Cardio 20/20 WORKOUT FOR FAT BLASTING & TONING BLOGILATES & BEX HIIT WORKOUT CARDIO KICKBOXING CRAZY PARK HIIT WORKOUT FAT MELTING ROUTINE FOOD BABY HIIT WORKOUT HEART THROBBER WORKOUT HIIT BODYWEIGHT WORKOUT KICK IT WORKOUT CARDIO DANCE! TOTAL BODY CARDIO KICKBOXING

7,793 notes
27 / 4 / 2013 @ 00:36
(source: wrestlingisbest)


20,426 notes
26 / 4 / 2013 @ 22:37
(source: standardmoves)


13,113 notes
24 / 4 / 2013 @ 23:28
(source: daposhlivse)

Thighs/Glutes

daposhlivse:

Bench Step-ups with Weights

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Feet Up Glute Bridge

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Glute Bridge

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Glute Bridge with Weights

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Inner Thigh Leg Lifts

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Leg Lifts

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Lunges

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SIngle Leg Row with Leg Lift

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Squat Holds

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Step Out Lunge

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Straight Behind Leg Lifts

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Sumo Squat with Later Raise (fill bottles with water is an option if no weights)image

Toe Raises

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Toe Sprints

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To the Back Leg Lifts

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To the Side Leg Lifts

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11,132 notes
24 / 4 / 2013 @ 14:17
(source: begikodienorastis-deactivated20)


983 notes
24 / 4 / 2013 @ 13:39
(source: yogaholics)